Does Soaking Dal Really Make a Difference? A Kitchen Experiment with 4 Indian Lentils
The benefits of soaking dal go beyond traditional cooking habits. Soaking can help certain pulses cook faster, soften more evenly, and reduce some compounds that may interfere with digestion or nutrient absorption. However, the effect depends on the type of dal, how long it is soaked, and how it is cooked. Every Indian kitchen has […]